'sweet potatoes macaroons fresh from refrigerator with mulberry topping' |
Ingredients:
4 palm size sweet potatoes
1/3 cup unrefined organic brown sugar
1 tbs wheat flour
1 tbs corn flour
1 tbs all purpose flour
1/4 tsp salt
2 cup fresh shredded coconut
2 tbs ground flaxseed mixed with 6 tbs water
1/2 tsp virgin coconut oil
The making:
1) Peel off the sweet potatoes skin and soak in water. Then, slice the potatoes into cube to ease the steaming.
2) Steam for 20 minutes and smash the potatoes properly.
3) Hand-roll the smashed potatoes into 1 inch size ball. Put aside.
4) Mix in the salt, shredded coconut, wheat, corn and all purpose flour together. Mix well.
5) Add in the flaxseed that already stired well with water and virgin coconut oil into the shredded coconut mixture and stir well until everything turn into a paste-like mixture.
6) Then wrap the ball shape sweet potatoes with the paste. Try to coat the potato just nice with the paste mixture.
7) Finally, roll them over the brown sugar. Try to likely coat them with sugar by spreading the sugar in large pan size plate.
8) Preheat the oven at 170degC and bake for 25 minutes.
Remark: I am using Sharp Healsio Water Oven, so you might want to adjust the baking time if you are using convection oven.
'after short bake with oven' |
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